Books, studies and brain games are proven to stimulate thought processes. If you aren’t an enthusiastic reader, learner or gamer, your brain may be dormant. Let’s try a few exercises to verify if that is true. Can you remember what you dreamt yesterday night? Count backwards by 1s from 100. What is this blog about? Who performs a massage?
If one of the exercises posed a challenge to you, it’s not that you’re an idiot, but your brain is asleep. Chances are you spend most of your time watching the news, listening to music, playing video games or watching movies. These activities can cause harm to the receptors and diminish brain function. In short, they make you lazy and dumb. But there is help for you in form of therapeutic massage.
The healthier your brain is – the livelier and happier your life will be. Many people are walking zombies. They may look smart and talk smart, but their brains are “dead”. Ask them when you last met. Even if it was an hour ago, they would have already forgotten. Luckily, such people can make their brains fully functional through massage therapy.
Massage leverages the power of touch. Studies show that human touch steps up oxytocin levels, slows down fast heart rate and builds up your confidence and sense of trust. But does massage really improve brain function? Yes, it does. Thanks to Lasertech Clinic, we have the answers for you. Be sure to visit Lasertech Clinic for massages if you’re in the Adelaide area.
High levels of cortisol and low levels of dopamine cause more stress. Therapeutic massage has an opposite effect on dopamine and cortisol levels. It also decreases brain activity in the frontal right lobe and increases it in the left.
A deep tissue massage stimulates brain receptors. The massage therapist goes deep into the layers of tissue and muscle, where the brain’s strongest connections are found. When these signals reach the brain, proteins and neurotransmitters are released to benefit the nervous, endocrine and immune systems.
These systems have a tremendous impact on brain function. They form a communication network that enables the brain to receive intracellular signals during a massage. If any of these systems is compromised, problems can arise. The other two systems may get affected. Subsequently, brain activity decreases.
The brain depletes 20% of the body’s glucose reserves. To maintain the glucose levels, it’s important to eat or drink something within one or two hours before getting a massage. This ensures maximum results. The pressure applied does not affect body functions, particularly sending of intracellular signals to the brain. So whether you’re getting a therapeutic massage or a relaxing one, you can reap the rewards of improved brain activity.
In some cases, the brain should not be overstimulated. If you’re a stroke victim, too much brain stimulation can injure neurons further. Therefore, if you’re ill or injured, it’s better to consult with your primary care provider first and be sure to inform your massage therapist of any medical issues.
Everything you do or avoid to do can affect your brain. At least massage therapy increases brain activity and improves the body’s ability to function efficiently. So why not give it a try?