Buckwheat Diet With Healthy Weight Data

Buckwheat Diet

Healthy eating and healthy lifestyle, one of the most important issues that we give today.Our food with the development of technology began to lose the spontaneity. Many diseases came into our lives with the consumption of non-natural food.

Unhealthy eating heart, circulation, diabetes, obesity and even cancer as one of the most important reasons for the spread of many diseases. Of course not possible to prevent the technology, but they bring miraculous food that nature has bestowed us at least be able to eat healthily by including more of our lives. One of this miraculous food buckwheat.

Although the newly recognized our country buckwheat popular in many countries with high protein value. Content of unsaturated fatty acids, amino acids, antioxidants (flavonoid), B1, B2 and phosphorus along with many vitamins including vitamin E, magnesium, and contains copper and zinc minerals. They also have high levels of dietary fiber.

The benefits Buckwheat

1. Low-fat diets for weight loss and healthy eating can be used to contain. The effect of suppressing the feeling of hunger is also found that the highest degree of buckwheat.

2- helps to decrease high cholesterol. According to the research that consuming 100 grams of buckwheat day in LDL cholesterol it was observed a decrease in malignant cholesterol. It has also been shown to increase HDL cholesterol benign.

3 content in the ‘choline (choline) compounds reduces fatty liver, facilitates the work of the liver and relaxes.

4- lowers high blood pressure that is effective in reducing blood pressure.

5- content in ‘routine (RT’s) fights free radicals and protects our body against cancer.

6 in Buckwheat ‘routine (RT’s) has called a flavonoid. This regulates the blood flow rate flavonoid protects the blood vessels. Blood clotting and immediately prevents increased blood loss

7 contains a high percentage of magnesium. It contains magnesium thanks to buckwheat consumption remained stable blood sugar levels of people that has emerged as a protective effect opposite to diabetes. Diabetics can consume with peace of mind compared to other carbohydrates.

Buckwheat diet

1 day

Developed by: 2 cups water + 2-3 prunes

Morning:  skim full walnut toast + 2 + 1 glass of milk (no sugar, cinnamon)

Lunch:  120 grams of lean beef + detox + plenty of leafy salad buttermilk

Afternoon:  1 bowl of ginger yogurt cure

Dinner:  1 bowl of vegetable soup with yogurt buckwheat cure +

Nights:  1 large kiwi

2 days

Developed by:  2 cups water + 2 day dry

Breakfast:  1 boiled egg + 1 teaspoon honey + 2 slices whole wheat meat + 1 cup of white tea (unsweetened)

Lunch:  Unlimited fish (grilled or baked should be preferred) + 1 + plenty of arugula salad bowl of lentil soup

Afternoon:  10 + 10 almond nuts

Dinner:  buckwheat salad with walnut + detox buttermilk

Night:  2 thin slices of pineapple

3 days

Developed by:  2 cups water + 2 full walnuts

Morning:  1 cup milk mixture karabu?dayl

Lunch:  grilled chicken Unlimited + walnut salad with buckwheat

Afternoon:  2 + 1 cup of whole wheat biscuits, milk and coffee

Dinner:  1 bowl of vegetable soup with yogurt buckwheat cure +

Nights:  1 cup pomegranate juice.

Thanks to lupusrash.org

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