Mental Neurology & Physical Therapy – Texas Sugarland, Houston, Austin, Richmond Fri, 13 Oct 2017 06:11:33 +0000 en-US hourly 1 How The Mind Affects Physical Health Fri, 13 Oct 2017 06:11:33 +0000 How Mental Health Relates To Physical Health

When you go to a physical therapist, you are typically setting the appointment because you are facing a situation where you do not have the mobility that you did before. Additionally, you may be in constant pain as a result of backaches, or muscles that are so sore, that you cannot move around as you did even a year ago. It could be the result of an accident such as a fall, or you may have been injured while playing sports. Either way, if you do not resolve this issue as quickly as you can, this could lead to a much larger systemic problem. Here are three reasons that you should do physical therapy if you are currently in this type of the situation.

Recovering From A Stroke

One reason that people will visit a physical therapist after a stroke is that they are going to try to improve their situation after having a stroke. Many people are left unable to move as it did before because of this occurrence. When this happens, it can affect your muscles in a significant way. Therefore, by getting physical therapy from one of these trained professionals, you can begin to regain what you once had. You may not be able to have the full mobility that you once did, but it will undoubtedly be much better, helping you to move around and experience less discomfort.

Improve Your Overall Balance

Some people experience vertigo, causing them to get dizzy when they are making sudden movements. It is also possible that you may be suffering from a condition that has affected your muscles and your ability to stand or even walk without losing your balance. It physical therapist will be able to assess your situation and make recommendations on how to improve this dizziness that you are feeling. Additionally, you may be suffering from a substantial amount of pain along with the dizziness, and all of this can be resolved by visiting a physical therapist.

Manage Diabetes

There are some that believe by going to a physical therapist they can manage their diabetes. Diabetes is a condition where your pancreas is not producing an ample amount of insulin. If you do not produce enough insulin, the amount of sugar that is in your bloodstream can be too much, causing sugar toxicity. It can also lead to gaining weight, and at an extreme level, can lead to a diabetic coma. By working with a physical therapist, they have treatments that will allow you to manage this condition.

Manage Vascular Problems

It is possible that varicose veins or other vascular problems can stem from bad circulation in the body. By seeing a physical therapist regularly, they can provide you with a massage on a continual basis that will begin to loosen your muscles up and improve overall circulation. If you have a history of vascular difficulties in your family, visiting one of these professionals on a weekly or biweekly basis can improve your circulation and diminish the possibility of developing vascular issues or help those that you currently have to get better.

When you work with a physical therapist, their primary goal is to make sure that you are in less pain and that you have more mobility. If you can achieve this by working with one of these professionals, you should have no problem at all feeling better about yourself because the way you feel is going to be so much better. When you are no longer feeling the pain that is caused by a back that is out of alignment, or muscles that are incredibly tight, you will have a better outlook on life. It can also help restore your mobility after medical incidents such as experiencing a heart attack or stroke. If you have had any of these issues, or if you are dealing with this right now, start researching your local physical therapists so you can set an appointment soon.

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Buckwheat Diet With Healthy Weight Data Tue, 03 Oct 2017 15:21:16 +0000 Buckwheat Diet

Healthy eating and healthy lifestyle, one of the most important issues that we give today.Our food with the development of technology began to lose the spontaneity. Many diseases came into our lives with the consumption of non-natural food.

Unhealthy eating heart, circulation, diabetes, obesity and even cancer as one of the most important reasons for the spread of many diseases. Of course not possible to prevent the technology, but they bring miraculous food that nature has bestowed us at least be able to eat healthily by including more of our lives. One of this miraculous food buckwheat.

Although the newly recognized our country buckwheat popular in many countries with high protein value. Content of unsaturated fatty acids, amino acids, antioxidants (flavonoid), B1, B2 and phosphorus along with many vitamins including vitamin E, magnesium, and contains copper and zinc minerals. They also have high levels of dietary fiber.

The benefits Buckwheat

1. Low-fat diets for weight loss and healthy eating can be used to contain. The effect of suppressing the feeling of hunger is also found that the highest degree of buckwheat.

2- helps to decrease high cholesterol. According to the research that consuming 100 grams of buckwheat day in LDL cholesterol it was observed a decrease in malignant cholesterol. It has also been shown to increase HDL cholesterol benign.

3 content in the ‘choline (choline) compounds reduces fatty liver, facilitates the work of the liver and relaxes.

4- lowers high blood pressure that is effective in reducing blood pressure.

5- content in ‘routine (RT’s) fights free radicals and protects our body against cancer.

6 in Buckwheat ‘routine (RT’s) has called a flavonoid. This regulates the blood flow rate flavonoid protects the blood vessels. Blood clotting and immediately prevents increased blood loss

7 contains a high percentage of magnesium. It contains magnesium thanks to buckwheat consumption remained stable blood sugar levels of people that has emerged as a protective effect opposite to diabetes. Diabetics can consume with peace of mind compared to other carbohydrates.

Buckwheat diet

1 day

Developed by: 2 cups water + 2-3 prunes

Morning:  skim full walnut toast + 2 + 1 glass of milk (no sugar, cinnamon)

Lunch:  120 grams of lean beef + detox + plenty of leafy salad buttermilk

Afternoon:  1 bowl of ginger yogurt cure

Dinner:  1 bowl of vegetable soup with yogurt buckwheat cure +

Nights:  1 large kiwi

2 days

Developed by:  2 cups water + 2 day dry

Breakfast:  1 boiled egg + 1 teaspoon honey + 2 slices whole wheat meat + 1 cup of white tea (unsweetened)

Lunch:  Unlimited fish (grilled or baked should be preferred) + 1 + plenty of arugula salad bowl of lentil soup

Afternoon:  10 + 10 almond nuts

Dinner:  buckwheat salad with walnut + detox buttermilk

Night:  2 thin slices of pineapple

3 days

Developed by:  2 cups water + 2 full walnuts

Morning:  1 cup milk mixture karabu?dayl

Lunch:  grilled chicken Unlimited + walnut salad with buckwheat

Afternoon:  2 + 1 cup of whole wheat biscuits, milk and coffee

Dinner:  1 bowl of vegetable soup with yogurt buckwheat cure +

Nights:  1 cup pomegranate juice.

Thanks to

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How To Keep Your Joints Healthy Sat, 16 Sep 2017 15:19:50 +0000 Running After 60: How To Keep Your Joints Healthy

No one is too old to aspire for a healthier life and become physically active. Anybody can run as long as they are fit to do so.The health benefits from running when you are 60 years old or more are about the same as for younger people.

These benefits lower your risk of developing diabetes, high blood pressure, coronary diseases and cancer, among others. In addition staying physically active at this age reduces the likelihood of developing anxiety, depression, obesity and other neurodegenerative health problems like Alzheimer’s disease.

But older runners need to be more careful as the risk of injuries increases with age. It is especially important for older runners to focus on their coordination, muscle strength and bone density to prevent falling that may cause bone fractures.

Check With Your Doctor

Before Anything else, anyone at the age of 60 or over should seek a doctor’s advice before they begin any program. They will check for possible health problems like joint problems, diabetes, high blood pressure and heart problems that can possibly become a hindrance to running.

You must be cleared for all of these four health concerns to ensure that you can run safely. If not, doctors can recommend medications for these issues to support your decision for a healthier lifestyle.

After getting your doctor’s approval, it is best to seek the help of a professional for you to get started on an program. Your doctor may recommend you to a personal trainer or a fitness professional to prepare your body for running. Most advice that older runners get are basically the same as everyone else’s – start slow and gradually build up.

Strengthen Your Muscles

If you are a beginner at running, your fitness coach will set you up with muscle strengthening programs. These trainings involve exercises like carrying weights and stretching muscles particularly targeting your hip flexors function. Such exercises help build up your core to endure the impact of running long distances.

Hip flexors are a group of muscles located in your upper thighs and pelvic region. They are partly responsible for driving your knees up while keeping your thighs and pelvis aligned. Hip flexors are important for running, especially for athletes and aging adults. Strengthening these muscles provide stability to your core and prevent injuries in the hips and joints – the two problems common with exercising at an old age.

Get The Proper Nutrition

The lining of your intestines wears down with age, so it does not absorb as efficiently as it used to 40 years ago. Even though you are living an active lifestyle by exercising and running, your body’s need for nutrients did not decrease.

The best way to get the right amount of nutrition is by taking your daily multivitamins. This is vital especially for older adults who are reducing their calorie intake as a natural effect of aging. Make sure that your multivitamins has the recommended B vitamins. As vitamin B is important in boosting cellular growth and immunity.

Probiotics is also a good addition to your diet. Your intestines need the healthy bacteria found in tempeh, miso and yogurt. Restoring your intestines’ healthy flora will build up the mucosal lining of the gut and improve nutrition absorption.

Eat A Joint Friendly Diet

Make sure to eat more anti-inflammatory foods. Select fresh fruits and vegetables, whole grains, seeds, spices and nuts. These are packed with antioxidants and essential fatty acids that prevent inflammation to support your joints.

Including fish such as salmon, tuna, herring, sardines and mackerel twice a week can also increase your intake of omega-3. If you prefer to skip eating fish, you can take fish oil capsules instead.

Here are other ways to manage your running to keep joints healthy:

  • Make sure to avoid over training, especially when you are still beginning to run.
  • Low aerobic training is helpful in preventing injuries, so add it to the mix. Some examples include cycling, swimming and aqua-running.
  • Make sure to stretch your hip flexors and other muscles before and after training to warm up and improve elasticity.
  • Weak muscles come with old age. Make sure to compensate for the declined muscle mass by adding more weight training.

The human body after 60 may feel frail. But with the right preparation, older people can still continue to perform extraordinary athletic feats as long as they take the process one step at a time.

Vasayo’s Partnership Opportunity Thu, 10 Aug 2017 17:21:43 +0000 Vasayo’s Launch and The Business Chance it Brings

Baby steps might get you through the fields of life, but you
need giant leaps to cross its chasms. Liposome Supplement Encapsulation vaulted over a major hurdle this May when it launched, marking its crossover from blueprint idea to tangible
product. The company was started to provide you with the nutrition you need to
stay healthy as you go through your daily life.


At Vasayo we know how hard it is to get the recommended levels of every single
nutrient the body needs. In fact, we’re aware that 92% of all Americans are
deficient in at least one vitamin. We also know how stress can lower the levels
of many nutrients in the body as your daily routine takes its toll on

That’s why this company was started. To ensure you get the supplements you need
to live a healthy life, because without them it’s a game of Russian
roulette with illness.

Not only will we provide you with the supplements you need to make better
health a reality, but we’ll reward you for it. With our partnership program you
get to be part of something growing. A partnership with us means that you get
access to our reward system. Currently, there are eight ways for you to earn a
reward with Vasayo including sales bonuses, and product introduction bonuses.
You could also earn a reward with a team bonus and matching bonuses.

If you are successful enough, you could go further and get a lifestyle trip, or
even have access to multiple business centers. But those are just the financial
rewards. Vasayo makes sure that all those who reach the black diamond tier are
recognized on the company’s website, so that others can be inspired by how far
they’ve gone in changing lives.

Partner with Vasayo today, and make a change to your life that you’ll never
forget, because in a world full of people chasing glitter, you want to be the
one holding gold.

Statistic Source

About Sports Medicine Physical Therapist Salary Wed, 12 Jul 2017 07:11:58 +0000 There are several elements that will impact a physical therapy wages. Not only do you need to check at things such as the condition or put that you just exercise, but you also must consider years of experience, the degree of training where you run and lots of other such aspects. Just prior to getting from the particulars of a physical therapy sports medicine salary, then it is going to help to understand just what a physical therapist actually does. This particular site can allow you to find out vital data such as these.

Physical Therapy Salary in Addition to their Work Outline

At Its main, the physical therapist’s job is to help somebody who’s experienced an accident or maybe has finished surgery and should restore his or her mobile abilities. This is accomplished via a group of moves in addition to physical exercises as time passes. An occupational therapist also assists the patient alleviate pain and recover various body abilities. PTs since they’re fondly known as also help some people today become accustomed to life patients like confinement to a wheelchair or maybe the installing using a prosthetic limb. Unsurprisingly, physical therapists are frequently get close together with her or his clientele.

Physical Therapy Salary: The Principles

The Newest statistics reveal that the normal physical treatment salary was approximately between $50,000 and $80,000 each year. Obviously, this average may still be a bit lower or somewhat greater. It’s a Good Idea to consider a few Problems That include:

  • The years of Experience
  • the Type of Degrees or Training you May Have
  • The Condition or Area Which you Just Work
  • The Particular market Which you Just Work
  • The company to whom You’re Operating
  • Other Elements like bonuses and Additionally Gain sharing
  • The Current Need for physical therapists

More resources may visit:

Triton Aquatic And Land Therapies
12603 Southwest Fwy, Stafford, TX 77477
(281) 495-8258

Which Are The Best Nootropics To Help A Person During Public Speaking Events Thu, 06 Jul 2017 23:44:10 +0000 Since the beginning of civilization, humans have always strived to be stronger, faster, live longer, and be better looking. Lately, however, there has been a strong push to get smarter, learn more, be more creative, and earn more as well. There have been a lot of movies and TV shows where the star takes some smart drugs and suddenly becomes a genius beyond imaginable then proceeds to solve crimes and mysteries better than any mere human. These are, of course, entertainment shows that don’t really reflect what smart drugs, brain enhancement, or nootropics can really do. Let’s examine some of the foods, herbs, and drugs that can increase intellectual capacity and make a person smarter.

The First Thing To Do Is Get Your Diet Right

OK, so you’re really thinking that you want a pill to take to just get you there and not have to change what you eat. Well, too bad, because one of the first things doctors will tell you is that your diet is one of the most important parts of learning, staying alerted, absorbing information, and being on top of your game.

Start by cutting back on all of the bad foods that have no value other than taste and that would be things like chips, processed meats, refined flour, refined corn, white rice, pastries, sugar, cereals with high sugar, and sodas. Also, stop smoking and cut way back on the alcohol as well. None of these foods are good for you, they clog your arteries in the brain and heart, will shorten your life, plus reduce blood flow to the brain and make you sluggish.

Next, increase the whole grains, nuts, legumes, fish, lean poultry, lean beef, fresh vegetables and fresh fruits in your diet. If you need a snack, nuts are the way to go, but without salt. If you need a drink, water is the best, coffee or tea are also fantastic but avoid sugar and non-dairy creamers. Of all the meats, fish, especially cold water fatty fish are the best since they contain large amounts of Omega 3 fatty acids which help brain function. The worst thing for you is sugar and sodas since they give you a high then drop you off of a cliff and make you sleepy. They also cause spikes your insulin levels which are bad for consistent brain function.

There Are Excellent Herbal Supplements That Do Help

Be careful when it comes to herbal nootropics since there are a lot of fake products out on the market that makes huge claims and doesn’t deliver. Only buy quality brands, read the labels, and don’t fall for the hype. When it comes to brain enhancement, ginseng is a proven winner and it’s been shown to improve memory, sharpness, increase mental clarity, and boost the retrieval of facts. So, if you’re looking for the best nootropics for verbal fluency, for instance, this would be an excellent herb to try because all of those traits would help you in public speaking.

Another natural herb that is great for brain health and to increase intellectual capacity is curcumin. It’s the bright yellow extract of the turmeric spice that is used in many Eastern cuisines like Indian and Chinese foods. However, in order to get the best absorption of the chemical, it needs to be in a special time-release capsule that will not dissolve until it’s passed through the stomach and landed in the small intestines. It should also be combined with black pepper to enhance its effects as well. Curcumin has been shown to help prevent Alzheimer’s, increase blood flow, Êincrease dopamine, norepinephrine, and serotonin. It has been shown to help relieve stress while under pressure, both psychological and physical, so it’s a great herb for helping a public speaker not be overcome with anxiety while on stage.

The Best Smart Drugs For Extreme Alertness, Memory, and Focus

If you’re going to be doing a presentation in front of a group of people there are some traits that you’ll need in order to be on top of your game. One of them is to focus, and another is clarity. Your mind must be on topic, unwavering, completely on track, and stay that way throughout. One of the best nootropic stacks for that will be Modafinil which is proven to do all of those things and more.

Another group of nootropics for extreme conditions are the Racetams which help with learning, memory, public speaking and mental acuity. The most popular Racetam is called piracetam and it has been studied extensively. It will improve brain cognition, neurological function, and verbal learning. They are fat soluble so they should be taken with a meal that includes some fat content.

OK, so there is a list of nootropics that you can start with and try for the times that you are under extreme pressure, such as public speaking, giving sales presentations, or other high focus situations. You would want to monitor yourself and keep records to see which foods, supplements, and drugs work the best on your and your body, plus consult with a doctor before getting started as well. Click here if you want to find more reviews of different nootropic stacks.


Decoding Neurological Disorders Mon, 03 Jul 2017 01:23:19 +0000 A neurological disorder is basically any kind of disorder within the nervous system caused by structural, biochemical or electrical abnormalities through the brain, spinal cord or other nerves. It can result in a variety of symptoms that go from paralysis, muscle weakness and poor coordination to confusion or seizures.

Methods to prevent neurological disorders involve lifestyle changes, therapies and medication; sometimes it goes to the point of operations performed by a neurosurgeon. However, any of these measures will require a previous neural decoding.

Neural Decoding

This is a neuroscience concerned with the reconstruction of sensory and other stimuli from information that has already been encoded in the brain’s networks, referring to the ability to predict what sensory stimuli the subject is receiving based purely on action potentials. The final goal is to figure out how the electrical activities of neurons will response inside the brain. This means the process of decoding a neurological disorder goes all about finding out what different kind of stimulations will cause the brain or body to react in an abnormal way.  Here a closer look at neural decoding.

Neurological symptoms that might lead to disorders and must not be ignored go from weakness, blurry vision and dizziness; to headaches, difficulty to put thoughts together, and shock like pains in different parts of the body. Any of these symptoms should be the green light to go to a neurologist as soon as possible.

Whole-Genome Sequencing

The Whole Genome DNA sequencing has been used to decode the Charcot Marie Tooth neuropathy. It involves the sequencing of a pro-band affected by the disease, identifying all SNPs and CNVs across the genome, by focusing in any coding variant known to affect the nerve conduction. This process led to the identification of 2 proteins changing SNPs present in the SH3TC2 gene, a candidate gene that was previously associated with the Charcot Marie Tooth disease. This situation made clear the effectiveness of the whole genome sequencing to identify small variants with modest effects that might make one susceptible to any kind of neurological disease. The prices of a DNA Sequencing in free fall are also an encouragement to use the whole genome sequencing to define the genetic causes of several common heritable diseases.

Other treatments for neurological disorders

  • Brain mapping: A 3 dimensional image of the brain that allows surgeons to accurately target any dissection to the smallest degree.
  • Cyber knife: A painless and non-invasive treatment that delivers high doses of radiation to destroy tumors.
  • Deep Brain Stimulation: As a major way of decoding neural diseases, it is also used to treat those with involuntary muscle contractions and essential tremors.
Benefits of Fitness and Exercises for Neurological Health Fri, 30 Jun 2017 01:15:22 +0000 Everyone understands the benefits of exercises and fitness. Aside from keeping diseases at bay, exercises help to shed excess weight and increase your ability to carry out physical activities. However, most of the people are unaware that when they perform workouts, they also indulge in fitness and exercises for neurological health. While the physical changes exercises have on your body are visible, the changes undergone by the brain can’t be seen in a mirror. However, fitness and exercises do contribute to your neurological health in many ways.

Exercises increase resilience to stress

Exercises are a great way to beat stress. The neuro coping capability of the brain increases with regular exercises. This in turn reduces your anxiety levels when you are exposed to stress. People who perform regular workouts are in a position to deal with stressful circumstances in a much better way. The result is better mental health, better decision and enhanced mind control.

Simple day to day exercises such as walking and jogging are useful in maintaining the health of your brain. You may also participate in outdoor games with your loved ones. All these workouts strengthen your brain to deal with stress easily.

Exercises slow down brain atrophy

Your brain begins to lose volume as you cross the age of 30. This could affect memory, cognitive behavior, and even spur the onset of dementia. The situation could be worse in case you have a weak memory right from your tender age. However, you can reverse all these effects with regular exercises and sound fitness.

A small session of cardio workouts on a daily basis can boost your memory power. Also, cardio exercises are well known for a healthy heart, which is responsible for many neurological disorders in conjunction with the brain. A healthy heart resulting from daily exercises increase the flow of blood to your brain, which ensures smooth and healthy working of your brain.

Exercises makes the brain bigger

It is surprising to learn that exercising actually makes the brain bigger. People who indulge in aerobic fitness programs enjoy a significant increase in the white matter and grey matter of the brain. A bigger brain increases its neurological ability and you are able to cope with any mental disease with ease.

Bottom line

Thus, fitness and exercises impact your neurological health in various ways. Increased resilience to stress, bigger brain and better memory are some of the perks of exercising and maintaining sound fitness. This is why it is advised to do regular workouts to harness the varied physical as well as mental benefits.