Since the beginning of civilization, humans have always strived to be stronger, faster, live longer, and be better looking. Lately, however, there has been a strong push to get smarter, learn more, be more creative, and earn more as well. There have been a lot of movies and TV shows where the star takes some smart drugs and suddenly becomes a genius beyond imaginable then proceeds to solve crimes and mysteries better than any mere human. These are, of course, entertainment shows that don’t really reflect what smart drugs, brain enhancement, or nootropics can really do. Let’s examine some of the foods, herbs, and drugs that can increase intellectual capacity and make a person smarter.
The First Thing To Do Is Get Your Diet Right
OK, so you’re really thinking that you want a pill to take to just get you there and not have to change what you eat. Well, too bad, because one of the first things doctors will tell you is that your diet is one of the most important parts of learning, staying alerted, absorbing information, and being on top of your game.
Start by cutting back on all of the bad foods that have no value other than taste and that would be things like chips, processed meats, refined flour, refined corn, white rice, pastries, sugar, cereals with high sugar, and sodas. Also, stop smoking and cut way back on the alcohol as well. None of these foods are good for you, they clog your arteries in the brain and heart, will shorten your life, plus reduce blood flow to the brain and make you sluggish.
Next, increase the whole grains, nuts, legumes, fish, lean poultry, lean beef, fresh vegetables and fresh fruits in your diet. If you need a snack, nuts are the way to go, but without salt. If you need a drink, water is the best, coffee or tea are also fantastic but avoid sugar and non-dairy creamers. Of all the meats, fish, especially cold water fatty fish are the best since they contain large amounts of Omega 3 fatty acids which help brain function. The worst thing for you is sugar and sodas since they give you a high then drop you off of a cliff and make you sleepy. They also cause spikes your insulin levels which are bad for consistent brain function.
There Are Excellent Herbal Supplements That Do Help
Be careful when it comes to herbal nootropics since there are a lot of fake products out on the market that makes huge claims and doesn’t deliver. Only buy quality brands, read the labels, and don’t fall for the hype. When it comes to brain enhancement, ginseng is a proven winner and it’s been shown to improve memory, sharpness, increase mental clarity, and boost the retrieval of facts. So, if you’re looking for the best nootropics for verbal fluency, for instance, this would be an excellent herb to try because all of those traits would help you in public speaking.
Another natural herb that is great for brain health and to increase intellectual capacity is curcumin. It’s the bright yellow extract of the turmeric spice that is used in many Eastern cuisines like Indian and Chinese foods. However, in order to get the best absorption of the chemical, it needs to be in a special time-release capsule that will not dissolve until it’s passed through the stomach and landed in the small intestines. It should also be combined with black pepper to enhance its effects as well. Curcumin has been shown to help prevent Alzheimer’s, increase blood flow, Êincrease dopamine, norepinephrine, and serotonin. It has been shown to help relieve stress while under pressure, both psychological and physical, so it’s a great herb for helping a public speaker not be overcome with anxiety while on stage.
The Best Smart Drugs For Extreme Alertness, Memory, and Focus
If you’re going to be doing a presentation in front of a group of people there are some traits that you’ll need in order to be on top of your game. One of them is to focus, and another is clarity. Your mind must be on topic, unwavering, completely on track, and stay that way throughout. One of the best nootropic stacks for that will be Modafinil which is proven to do all of those things and more.
Another group of nootropics for extreme conditions are the Racetams which help with learning, memory, public speaking and mental acuity. The most popular Racetam is called piracetam and it has been studied extensively. It will improve brain cognition, neurological function, and verbal learning. They are fat soluble so they should be taken with a meal that includes some fat content.
OK, so there is a list of nootropics that you can start with and try for the times that you are under extreme pressure, such as public speaking, giving sales presentations, or other high focus situations. You would want to monitor yourself and keep records to see which foods, supplements, and drugs work the best on your and your body, plus consult with a doctor before getting started as well. Click here if you want to find more reviews of different nootropic stacks.